After that, put the mixture on heat and stir continuously. Make sure the sugar dissolves, and add the cooked ube. Then, add together evaporated milk, condensed milk, sugar, coconut milk, butter, salt, vanilla and lemon juice. To prepare ube halaya at home, first wash and cook the yam. After six months, the vine produces tubers which can be harvested. This crop can grow during any time of year. Also, it requires temperatures between 77☏-80☏ and plenty of moisture. The ubi vine thrives in sandy loam or silt loam fertile soil. The commercial production of ubi (or the water yam) produces ube halaya. This root vegetable may also aid digestion and improve symptoms of asthma. In addition, research suggests that ube may help lower blood pressure. Studies show that the antioxidants in this yam can help reduce oxidative stress. It is a powerhouse of vitamins, minerals, as well as antioxidants. NutritionĪ 100g serving of this dish has the following nutritional value: However, this yam is sweet enough to also be a tasty filling for pastries. These include cookies, cakes, flan, and pancakes. Ube Halaya can be transformed into several tasty desserts. In fact, ube is a more popular ice cream flavor than vanilla in the Philippines. The creamy, sweet, and delicious desserts this yam makes are a favorite for Philipinos and many people worldwide. Later on, in 1898, when the Americans brought condensed milk to the Philippines, sweeter recipes for this purple yam began to crop up. In 1613, the first Tagalog and English dictionary included this purple yam, and was the first written description of the vegetable. This food is believed to have originated in the Philippines, where it is the main ingredient in a popular jam. The top 8 most common varieties of yam are:
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